Why the Gut lady? Well it started some years ago when I was describing how no matter what type of client came to see me or whenever we get talking about health .. when it comes down to it .. symptoms can be alleviated if we tackle the health and well being of the gut. My friend said "so you deal with the guts .. you're the gut lady" and it has stuck with me. Of course it's not just the gut because in changing your eating habits you will inevitably be making changes to your daily habits. And when you take a look back after a period of time making these, often minor changes, you can see that your lifestyle has also changed and you have a different focus. Small changes can make a massive difference to one's overall health and wellness ...

Hello everyone , I just wanted to Thank all those involved in setting up the Rainbow's End Holistic Healing Weekend. What a fabulous time I've had meeting some wonderful people and hearing some amazing self healing stories. Thank you to all those who had a session ...

Nuts and seeds are a great source of protein. These bars make a great breakfast or snack and are dairy-free, egg-free and paleo. They can easily be made nut-free by substituting extra pumpkin seeds to replace  the pecans.   Recipe (Makes 10 bars) nbsp; Ingredients 3/4 cup unsweetened shredded coconut 1/2 cup pecans (chopped) 1/3 cup sesame seeds 1/4 cup pumpkin seeds 1/4 cup sunflower seeds 1/4 cup ground flax seed 1/4 cup dried unsweetened cranberries 1/4 teaspoon sea salt 1/4 cup raw honey 1/4 cup sunflower seed butter Preparation Preheat oven to 350ºF (gas 4). Line a square 8x8  ba...