One phrase that you will hear me constantly prattle on about is “nutrient dense” and I apply this to making bone broth.  I prefer a concentrated chicken bone broth which I make from a free range chicken and you will see there is very little left after I have finished preparing it.  Alternatively, if you are feeling creative, you can add vegetables to the first cooking and have what is essentially a chicken broth. I cooked my chicken using a slow cooker; notice that I place the chicken upside down. Next, add enough water to the base of the slow cooker to about 1cm depth. The meat on the top of the chicken is usually the driest, so by placing the chicken this way, the meat remains moist. Set the slow cooker on low and cook for at least 7...

Immune system booster and energiser Tiredness is something that affects everyone at some point so if you want an easy boost to get you back on track; try making this and drinking a glass of it every day for 10 days.  You will be sure to feel the difference.  It’s very easy to make and a great energiser.   Ingredients: 1 kg of beetroot 1 lemon ½ kg carrots 3 oranges 3 apples 1 tblspn of honey nbsp; Directions: 1           Clean all the ingredients and put them in a blender. 2           Blend until the mixture is completely smooth; if it is a little thick then you can add plain or coconut water to get the consistency you want. 3           Next, pour the juice into a large glass jar or bottle  and faste...