Personal Health and Wellness with the Gut Lady

Why the Gut lady? Well it started some years ago when I was describing how no matter what type of client came to see me or whenever we get talking about health .. when it comes down to it .. symptoms can be alleviated if we tackle the health and well b...

Chicken Bone Broth (Carol’s method – not for the faint hearted!!)

One phrase that you will hear me constantly prattle on about is “nutrient dense” and I apply this to making bone broth.  I prefer a concentrated chicken bone broth which I make from a free range chicken and you will see there is very little left after I have finished preparing it.  Alternatively, if you are feeling creative, you can add vegetables to the first cooking and have what is essentially a chicken broth. I cooked my chicken using a slow cooker; notice that I place the chicken upside down. Next, add enough water to the base of the slow cooker to about 1cm depth. The meat on the top of the chicken is usually the driest, so by placing the chicken t...

Natural foods which will support your PANCREATIC HEALTH

The Pancreas plays many important roles in keeping you healthy:  It produces several enzymes which are essential for you to digest protein and fats in the food you’ve eaten; The enzymes it produces are essential for your body to reduce inflammation that is caused by toxins and infections; It manufactures some hormones, such as insulin, which maintains your blood sugar at a healthy level. A healthy pancreatic system is important for your overall wellness, and it’s equally impo...

Does Leaky Gut exist?

What is leaky gut syndrome? It is not always easy to find research that is relevant to the UK when it comes to natural healing so when I read this article I felt it was a must for my website Taken from http://home.bt.com/lifestyle/wellbeing/what-is-leaky-gut-syndrome-11364035957143 As a new book is published on how a leaky gut could be causing your health problems, we ask the experts what it is – and doe...

Healing your Gut -Self Help

In this tab you will find lots current information and research about how you can heal your own gut and regain optimum health nbsp;

Could you be sabotaging your own body’s natural wellness and balance?

How Your Body Heals Itself - Knowledge is power! The more you know about how your body works, the better able you are to make the choices necessary to enhance both the quantity and quality of your life! Our bodies will naturally function at its optimum level when it is provided with the requirements of health. These requirements can be conveniently classified into four general categories: Diet – a diet of whole natural foods (some believe it should be plant-based) that meets your individual nutritional needs; Environment – getting fresh air, pure water, and appropriate sunshine, and avoiding environmental stressors such as air and water pollution, and excess exposure to dust, pollen, che...