Natural foods which will support your PANCREATIC HEALTH

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The Pancreas plays many important roles in keeping you healthy:pancreas-anatomy1

  •  It produces several enzymes which are essential for you to digest protein and fats in the food you’ve eaten;
  • The enzymes it produces are essential for your body to reduce inflammation that is caused by toxins and infections;
  • It manufactures some hormones, such as insulin, which maintains your blood sugar at a healthy level.

A healthy pancreatic system is important for your overall wellness, and it’s equally important to be able to recognise when your pancreas is struggling to cope with the foods you have eaten and lifestyle you lead. Please note that this article is not meant to be taken as a diagnosis of a Pancreas problem; these symptoms could also mean that other parts of your body are also under stress. So, if you think that you do have a problem with your pancreas and have tried the natural remedies, it is best to have a chat with your doctor about your concerns.

Stress or strain on your pancreas could be identified by the following signs:

  • Bloating
  • Back pain
  • Loss of appetite
  • Vomiting
  • Nausea
  • Diarrhoea
  • Pain in the upper abdomen
  • Yellowing of the skin and eyes

Keeping a healthy eating habit is one of the most helpful ways to maintain a healthy pancreas. Some types of food groups can protect against pancreatic disorders and even pancreas cancer, including:

  • Fish that are high in omega-3 fatty acids
  • Nuts and Beans
  • All kinds of vegetables, leafy greens, tubers and cruciferous
  • Fruits (limit the intake of high fat content fruits such as avocado and coconut)
  • Spices such as cayenne, garlic, ginger, black pepper and turmeric

Eat raw and unprocessed foods, limit meat consumption and choose foods low in fat, include the following recommended foods in your diet to heal your pancreatic system:


There is research which shows that consuming garlic helps to prevent pancreatic cancer; this is mainly thanks to the sulphur, arginine, selenium, oligosaccharides, and flavonoids it contains. Other members of the allium species with this ability include vegetables such as leeks, onions and chives.


Research into


has identified curcumin as the active ingredient which has strong anti-oxidant properties; oxidative stress is one of the factors which causes pancreatitis. Also, foods that contain antioxidants like turmeric, fight free radicals and prevent oxidative stress, thus preventing the pancreas disorders. The anti-inflammatory properties of turmeric are also known to have a positive healing effect on several diseases like arthritis and inflammatory bowel disease.


Health experts at the German Institute of Human Nutrition Potsdam-Rehbruecke suggested B vitamins and iron are essential for maintaining a healthy pancreatic system.  Spinach is a good source of both and can be consumed in a variety of ways, stir-fry with garlic or just add it to your salad. Other leafy greens such as swiss chard and mustard are also excellent foods for pancreatic health.


Just like spinach, kale is also one of the pancreas-friendly foods. It is a good source of kaempferol, a dietary flavonoid that has been proven to lower the risk of pancreatic cancer as well as other pancreas disorders.


People who are suffering from pancreatitis may experience loss of weight as there are not enough enzymes produced by the pancreas to assist in digestion. Oatmeal is a good source of dietary fibre, consuming it along with lean proteins can prevent weight loss and diabetes. Other whole grains such as brown rice, buckwheat and barley are also good additions to the eating plan.


Blueberries also have strong anti-oxidant properties, which help get rid of the free radicals in the body that are responsible for many chronic diseases as well as cancer. Regular consumption of blueberries help maintain good pancreatic health.

Reishi Mushrooms

A report from The American Journal of Chinese Medicine in 2011 showed that reishi mushrooms have the ability to inhibit the growth of cancer cells, and it has been recommended for the use of pancreatitis treatment.


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