This remedy does not actually help you get off to sleep, but once you have nodded off, it has been known to ensure that you have a better quality restful sleep.
A Simple, tried and tested Sleep Solution
This simple, 2 ingredient solution is your key to getting a great night’s sleep. It will help your body relax and regroup from the day and prepare itself for the next morning.
All you need is:
- 5 teaspoons of organic raw honey
- 1 teaspoon of pink Himalayan sea salt
Mix these two ingredients together and store it in a glass jar. You can make as much or as little as you want, but a 5:1 ratio works the best. Just put a little bit of this mixture under your tongue every night before you go to sleep and let it dissolve naturally.
Salt and Honey
Himalayan sea salt contains more than 80 minerals and elements that your body needs for different processes, aiding your body in recovering from the day. Honey contains glucose which aids in supplying our body’s cells with energy.
This salt and honey combination works to increase serotonin as well, helping us to de-stress naturally allowing us to get the best sleep possible. So try out this natural sleep aid, and rest easy knowing your body will be ready to face the day.
If you have tried this remedy and it has worked for you let me know....and don't forget you can make sure you don't miss any future articles by subscribing to my blog!